Pilates Reformer
Unleash Your Inner Strength with Pilates Reformer
Pilates Reformer
At EMS Fitness Studio, we offer a comprehensive Pilates Reformer experience, with small, intimate classes of 4 people, led by our specialized physiotherapist and certified Pilates instructor, Adriana Neofytou.
Our 1-hour workouts are designed to help you achieve your goals safely and effectively.
Pilates Reformer is a revolutionary exercise method that combines the principles of classical Pilates with the use of a specialized machine, the Reformer. This combination offers a unique exercise experience that focuses on strengthening the muscular system, improving flexibility, balance, and posture.
Why Choose Pilates Reformer?
- Effective Fitness for Everyone: Pilates Reformer is suitable for individuals of all ages and fitness levels, from beginners to experienced athletes.
- Personalized Approach: Our experienced instructors will tailor the program to your needs and goals, ensuring optimal results.
- Holistic Wellness: Pilates Reformer not only trains the body but also the mind, improving focus, breathing, and self-confidence.
