Το Ems Training είναι ασφαλές και εύκολο στη χρήση. Στην πράξη δεν κάνουμε τίποτα παραπάνω απ’ το να φορέσουμε ένα γιλέκο με ηλεκτρόδια το οποίο καθώς έρχεται σε επαφή με το ανθρώπινο σώμα επιτρέπει σε όλες τις ομάδες μυών από την κορυφή ως τα νύχια να διεγείρονται ταυτόχρονα ή μεμονωμένα.
The exercise vests contain electrodes on all the muscles of the lower back, abs and chest. The training system is completed by fitting and connecting to the training vest, the electrodes for the arms, aprons and buttocks. Finally, by wearing the individual training form, the best implementation of the programs and optimal hygiene is achieved.
A total of eight pairs of electrodes are placed on the large muscle groups (legs, abdomen, buttocks, upper and lower back, chest, arms, shoulders).
Through pleasant stimulations, all the muscles located between the electrodes and deeper in the body (eg pelvic floor and deep back muscles) are activated and exercised.
This way each individual muscle is exercised in significantly less time and much more intensely and more frequently than with traditional exercise or conventional treatments. In combination with aerobic training, we promote the functionality of training to very high levels.
A gentle and pleasant stimulus simultaneously activates the skin and the musculature throughout the body. With the help of special programs and applications, you achieve the desired goal in a shorter time and with less effort, while the easy and functional application of the electrodes gives freedom to perform aerobic activity.
The way EMS Training works is revolutionary: all the muscles are simultaneously stimulated through electrical pulses.
In this way, you can train both specific muscle groups and the whole body properly and efficiently. The results are visible and noticeable in no time.
Ems Training is capable of stimulating all the major muscle groups of your body at the same time and does not focus on just one specific muscle group like the usual machines advertised on TV.
EMS training is usually done in a standing position, combined with some low-impact movements. Each muscle group can be stimulated and trained separately according to your goals and needs.
Agonist and antagonist muscles are always stimulated at the same time, which means you will be able to activate 90% of the muscle circuit located between two electrodes, including the deeper muscle layers.
EMS Training works at different frequencies, depending on the type of training and each muscle group as muscle tissue differs according to its position in the human body.
During training the machine allows us 3-4 seconds of relaxation between each 3-4 seconds of stimulation.
Research has shown that if there is not at least 1 second of relaxation between stimulations, muscle cells can be driven to complete exhaustion in a very quick time (within 1-2 minutes) which can cause damage to muscle tissue.
Ems Training is the ultimate "practice system" with a wide range of applications and achievement of personal goals. It incorporates the most innovative technology and combines comfort, pleasant exercise, and optimal results.
The classic design and minimal time provides a perfect result, allowing application in many different areas. With a revolutionary and simple mode of operation, Miha-Bodytec is the ultimate partner of every professional.
All of the body's muscle fibers are activated simultaneously, which allows targeting specific muscle groups and training the entire body, gently and effectively. The impressive results are quickly visible and detectable, and the training takes only 20 minutes.